Do you ever wish your body had a RESET button?  Fortunately, there is an easy way to get your body back on track through balanced nutrition and exercise.   Get the "know how", support and accountability necessary to create a healthy, fit new you. Join our group whose common purpose is to achieve optimal health through diet, nutritional supplements and exercise. Healthy for Life will get your health back on track with a structured program of nutrition, exercise, journaling, low glycemic foods …

  The Tigard Weight Loss Buddies Group is a support group for those who are striving to get healthy through proper nutrition and exercise. People helping people. Everyone needs buddies to encourage, to support, to be accountable with. That’s what Tigard Weight Loss Buddies is all about. If you have buddies to share your goals with, you will be more successful accomplishing long term weight loss and health. One buddy shares: "There's something about having someone who has struggled with the same …

This group is in SW Portland area! Whether you are already fit or want to be fit, everyone needs exercise in their life. I am here to help you find fun ways to enjoy exercise in your life! I want to find women in the area who are looking for other fitness minded women. I want to find workout buddies, and a circle of friends that encourage one another to get in the best shapes of our lives! There will be various meetups, including group exercises, nutrition, walking, hiking, tennis, volleyball,  …

Hi, I'm Kim Puyleart, Certified Personal Trainer/Fitness Instructor & Nutritional Advisor! I am very passionate about helping "Mamas" who want to work out with their infants/toddlers while incorporating health, fitness, and playdates/storytimes; even runs and get-togethers without the kiddos :)  However, this group is not limited to just moms with little ones; it's open to stay at home moms and dads who want ACCOUNTABILITY in working out (plus, it's a good excuse to get out of the house)!  What …

Qigong (chee-gong) is an ancient form of exercise with it’s origins in the Far East.  It is the father of both Chinese Medicine and martial arts. Qigong is a technique for gathering and circulating qi (aka, life force energy, chi, prana, ki) both within and around the body. By bringing together movement, intention, and breathing in a powerful way, Qigong builds strength and helps the body do what it wants to do - Be Healthy. Qigong has many benefits. Some of them include (excerted from Qigong Tr …

… I'll also share any of my professional talks and workshops with the group, and can customize a workshop to your issues if others are also interested in a specific topic. Some of the live workshops will also be available via video after the event. We will gather to discuss all kinds of health issues including migraines, celiac disease and food allergies, chronic inflammatory disease and more, and how to impact those things through better nutrition, appropriate exercise, and all kinds of other app …

Just a fun way for those that like to cut a rug to get together and hit the dance floor. It's a great way for those just starting out and seasoned pros alike to have some fun, get some exercise and meet new friends! We have a great group of people that love to go out dancing. The group is very welcoming to both new and experienced dancers, we just love to have a great time. If you are a beginning dancer, there is no better way to get started than going out with a group. And the only way to get b …

… If you get separated from the group feel free to take your own course. There are many porta-potties along many hike routes, (thank you City of Portland, ) but of course when nature calls feel free to find run off to heed the call. I encourage silent walking since then you are not slowing down to compensate for the extra work and distraction of talking - but it not mandatory, you can certainly socialize if that is what you like, please respect those who would like to be silent to themselves. I wi …

… Laughter Yoga (www.laughteryoga.org) is a unique new physical activity that blends playful and energizing laughter exercises with gentle yogic breathing and rhythmic clapping and chanting. It is fun & easy! No sweat pants or yoga mat required. During the second half of a session we use intentional laughter as a tool, not an emotion during laughter meditation - we just sit or lay back and laugh! Through group activity and eye contact, simulated laughter quickly becomes real, contagious and enthus …

… Before you know it, you will look and feel like the sexy woman you know that you are Your body, mind and soul will love you for adding this class to your exercise routine. Be prepared to sweat, laugh and learn a few tricks that will just make you giggle and say, "Damn, I am hot!". This is for all ages, sizes and body types. We are all sexy Ladies so no negative body talk allowed. What To Wear? We suggest long workout pants and a sexy top. I prefer to wear a low V neck sport top or a …

3 months to prepare for the BEST NEW YEAR of your life!   We start OCT 1 and End Jan 1st!! How is that for timing? A perfect way to start the new year and get through the holiday without gaining. You can do this and I would LOVE to help you... Surrender Your Jeans to me!! bring in a pair of jeans that you WANT to fit into...  Leave them with me, join our bootcamp, involve your kids, have fun, learn to make exercise a habit, improve your energy, win prizes, make friends, sleep better, eat bett …

Let's run or walk around the Glendoveer Fitness Trail, and meet others in the community! All fitness levels and ages welcome. Even if it's been years since you've tried exercising, this is the perfect location to get started.   http://www.oregonmetro.gov/index.cfm/go/by.web/id=158  

We started this group because we love teaching ballroom dancing! Our purpose is to change people's lives for the better by helping them grow in confidence while learning in a safe, joyful, and fun environment to learn. You are invited to join this meetup if you want to learn ballroom dancing and/or refine your steps and you will experience... Great exercise for the Body, Wonderful sharpening for the Mind Laughter, smiles, and fun for the Spirit

… It's time to fall in love with an exercise class that makes you feel fabulous! This is better than pole dancing and more affordable. For all ages, sizes and body types. Only requirement..no negative body talk allowed.

A 10-session workshop helping you resolve pass relationships and preparing for the love that you want. Participants will learn through presentations, small group discussions/activities and experiential exercises to choose tools that open doors to the love that you want in life. Along with group exercises, participants will be given the to share their work and support each other during the course and beyond on a secure message board.   Join us for a transformational experience in a respectful a …

Join us in discovering true health and wellness through nutrition and exercise. We have experienced amazing changes as a result of paleo nutrition that have made us feel younger and more vibrant than we ever thought possible; we would love to share it with everyone. Anyone who eats is welcome to join us on our exploration of how to optimize our health and performance through proper nutrition and well-planned exercise.