Ok guys, so I am creating this group because I personally need a bit of a push to go running either early in the morning and/or late evenings. I also wanted to find other people in the Bronx Park East area (by the 2 train) and Morris Park area (by 5 train) who is interested in finding that motivation to run and exercise again. Anyone from any age group is welcomed. I will come up with different running routes to bring variety and I am willing to take suggestions too. I also have a membership wit …

This group is for everybody interested in jumping rope. From beginners to advanced, young and old, people who are looking to lose a little weight or experienced athletes, this group is for you. I'm not a trainer, but I would like to create a community of jump ropers who are willing to jump rope with us for fun and learn from each other. To tell you a little bit about me and why I created this group, I have never jumped rope when I was a kid. I first started jumping rope a couple summers …

I recently made a pledge to get fit, joined exercise classes & started working with a trainer. I found that I still wanted a BALANCE between the discipline they offer and my wish to still go out, have dinner, cocktails, etc. I also found that alot of people I met got discouraged and dropped out of classes because it was "all or nothing".   Or it was just getting too expensive...   This group geared towards ladies in (and around) NYC who want to enjoy everything the city has to offer while also t …

I am starting this group for those people who are looking to maximize their health and fitness and do not have much in the way of spare time. I am the co-author of The Slow Burn Fitness Revolution (Random House) and author of Strong Kids Healthy Kids (AMACOM).

This is a 6 week boot camp to put you on the right track for the summer! Here you will learn to set your goal and keep them, proper warm up, mobility and agility, core, exercise form and finishers. Great skill to take with you any where you go! Great for newbie trainees or form some looking for something more structure. They will be two class 6pm and 7pm, please specify which one you would like to take. We'll meet 3 days a week Tuesday, Thursday and Saturday. Since this is a 6 week program there …

… Easily: Our Qigong exercises, using a combination of breath coordination, body movements, and mental intentions are simple, easy to learn and effective.   Qigong is a wonderful supplement to other body-mind practices as well as a powerful independent practice.  Qigong exercises includes various of breath-movements that can range from strong and pronounced to calm and unnoticable.  Most exercises can be performed while lying, sitting or standing.  The movements of Qigong and each set of exercis …

… Functional movements always use two or muscle groups, are intended to mimic real world movements and increase balance and muscle control in everday applications. Suppose you came home from the supermarket and you have trouble getting the groceries out of the back of your trunk. By incorporating deadlifts in your exercise regimen you will be picking up those groceries with much greater ease in no time. Suppose you have trouble getting off the couch or chair, that task can be made much easier by r …

Are you confused by all the information out there? Are you looking for support to exercise, lose weight, change your diet? Do you want, a diet or exercise buddy? Do you have information you want to share? A story you have to tell? Do want to help others? This group is devoted to create a powerful information and support network regarding diet, nutrition and fitness. There is so much amazing information on these subjects out there. Too often contradictory and sometimes confusing. We want to have …

TITAN FIT 1.0  is a progressive 5-week “Personal Group Training” program designed to enhance your fitness level through a series of “Athletic” and “Functional” exercises that will challenge you mentally and physically. The classes will progress in the level of difficulty from “Body Weight” exercises to resistance bands to weighted exercises. The purpose of this class is to prepare you for whatever life throws in front of you weather it’s everyday stresses or that afternoon in the park. You will …

Hello everyone.  My name is Nick Della Valle and I have been a Jersey City resident for over 8 years. This group is my first step in creating a community emphasizing health, fitness, and wellness with a fun social component.  I have a personal training certification from the NSCA and have taught group exercise and well as private personal training. At first I'd like to start by organizing a FREE bootcamp style workout at least once a week in Hamilton Park, one of the nicest places in Jersey City …

I have started this meetup class because I would love to meet other fitness lifestylist. I have became a certified fitness Professional because I love to help people become healthy and strong. I would love to invite all of you to an exercise class so I can motivate and inspire you. The person that should join my meetup group is any one who wants to be more active.  The best part of taking an exercise class is that you will feel great.  So, try a class a because it is Just Pay As You Go! 516 - 30 …

Stroller Strides of Long Island, Nassau and Suffolk County Moms Group is a fitness program for moms, WITH their kids. Classes offer a 60 minute, total body workout that combines power walking and intervals of body toning using the stroller, the environment and exercise tubing. We weave songs and activities into the workout to keep the little ones occupied. Come check out a class for FREE!! It's the best Mommy and Me workout around! It’s a great way to get in shape, meet other long island m …

Hi there. I've been a personal trainer and group exercise instructor for the past six years. I'm excited to help you reach your health and fitness goals as I kick start my new business in the NYC area. Please don't hesitate to reach out to me with any individual questions. The purpose of this group is to provide safe, effective fitness training appropriate for your current level of fitness. I also believe in a multi-faceted approach, encompassing not only exercise, but nutrition, behavioral, med …

Hi there. I've been a personal trainer and group exercise instructor for the past six year, but I am new to the Astoria area. I'm excited to help you reach your health and fitness goals as I kick start my business in this beautiful area. Please don't hesitate to reach out to me with any individual questions. The purpose of this group is to provide safe, effective fitness training appropriate for your current level of fitness. I also believe in a multi-faceted approach, encompassing not only exer …

… Our weekly weight loss support group is dedicated to helping you overcome any obstacles and roadblocks standing between you and your dreams. Our meetings start with a weekly OPTIONAL weigh-in. Some enjoy the accountability of the scale, whereas other prefer to focus on the overall health instead of the numbers. Both approaches work well with us. We then proceed to discuss the topic of the week. Our fun and interactive discussions include food groups, foods that boost up the metabolism, busting …

Zenyasa Yoga & Wellness Studio is now offering FREE yoga classes in Central Park on Sundays! Come join us and experience this truly unique style of yoga that has been carefully designed to cultivate functional strength and flexibility, musculo-skeletal balance, and mental well-being. Classes includes a blend of Zen meditation, mindfulness-based conditioning exercises and flow yoga, with alternating class themes to ensure a well balanced practice that systematically addresses every major muscle g …