This is a 6 week boot camp to put you on the right track for the summer! Here you will learn to set your goal and keep them, proper warm up, mobility and agility, core, exercise form and finishers. Great skill to take with you any where you go! Great for newbie trainees or form some looking for something more structure. They will be two class 6pm and 7pm, please specify which one you would like to take. We'll meet 3 days a week Tuesday, Thursday and Saturday. Since this is a 6 week program there …

I recently made a pledge to get fit, joined exercise classes & started working with a trainer. I found that I still wanted a BALANCE between the discipline they offer and my wish to still go out, have dinner, cocktails, etc. I also found that alot of people I met got discouraged and dropped out of classes because it was "all or nothing".   Or it was just getting too expensive...   This group geared towards ladies in (and around) NYC who want to enjoy everything the city has to offer while also t …

I am starting this group for those people who are looking to maximize their health and fitness and do not have much in the way of spare time. I am the co-author of The Slow Burn Fitness Revolution (Random House) and author of Strong Kids Healthy Kids (AMACOM).

This group is for everybody interested in jumping rope. From beginners to advanced, young and old, people who are looking to lose a little weight or experienced athletes, this group is for you. I'm not a trainer, but I would like to create a community of jump ropers who are willing to jump rope with us for fun and learn from each other. To tell you a little bit about me and why I created this group, I have never jumped rope when I was a kid. I first started jumping rope a couple summers …

… Functional movements always use two or muscle groups, are intended to mimic real world movements and increase balance and muscle control in everday applications. Suppose you came home from the supermarket and you have trouble getting the groceries out of the back of your trunk. By incorporating deadlifts in your exercise regimen you will be picking up those groceries with much greater ease in no time. Suppose you have trouble getting off the couch or chair, that task can be made much easier by r …

… Easily: Our Qigong exercises, using a combination of breath coordination, body movements, and mental intentions are simple, easy to learn and effective.   Qigong is a wonderful supplement to other body-mind practices as well as a powerful independent practice.  Qigong exercises includes various of breath-movements that can range from strong and pronounced to calm and unnoticable.  Most exercises can be performed while lying, sitting or standing.  The movements of Qigong and each set of exercis …

Pregnancy is one of the most special times in a woman's life. However, there is a lot of mixed information for woman regarding what is and isn't safe during pregnancy. Am I allowed to eat that sandwich? Should I be worried about the kind of dressing I'm putting on my salad? And most importantly - is it safe for me to exercise? ACOG (The American College of Obstetrics and Gynecology) says YES. In fact, ACOG recommends that pregnancy is not only a great time to work out, but that it is also safe t …

Stroller Strides is a full body workout for You and fun for baby! It consists of an hour long class that utilizes intervals of power walking, cardio, strength training with exercise bands, and stroller exercises! All classes end with Abdominal exercises, stretching and a smile! For classes you will need your stroller (any stroller not prone to tipping is OK, you do NOT need a jogger) comfortable clothes, sneakers, WATER and something to lay on for floor exercises. Please get your doctor's permis …

Hello everyone.  My name is Nick Della Valle and I have been a Jersey City resident for over 8 years. This group is my first step in creating a community emphasizing health, fitness, and wellness with a fun social component.  I have a personal training certification from the NSCA and have taught group exercise and well as private personal training. At first I'd like to start by organizing a FREE bootcamp style workout at least once a week in Hamilton Park, one of the nicest places in Jersey City …

TITAN FIT 1.0  is a progressive 5-week “Personal Group Training” program designed to enhance your fitness level through a series of “Athletic” and “Functional” exercises that will challenge you mentally and physically. The classes will progress in the level of difficulty from “Body Weight” exercises to resistance bands to weighted exercises. The purpose of this class is to prepare you for whatever life throws in front of you weather it’s everyday stresses or that afternoon in the park. You will …

Are you confused by all the information out there? Are you looking for support to exercise, lose weight, change your diet? Do you want, a diet or exercise buddy? Do you have information you want to share? A story you have to tell? Do want to help others? This group is devoted to create a powerful information and support network regarding diet, nutrition and fitness. There is so much amazing information on these subjects out there. Too often contradictory and sometimes confusing. We want to have …

Exercise is always more fun with motivation from a friend.  We will get together to motivate each other to do more, work harder, climb higher, keeep going!!  We will meet at various locations throughout NJ/NY/PA area for an assortment of fun and fit outdoor activities.  Some of these will include a recurring informal bootcamp style workout, easy to moderate hikes for families with kids or more strenuous hikes for experienced hikers, camping, backpacking, biking, rafting trips, possibly a polar b …

Join me for exhilarating sunrise workouts on N5th street pier twice a week.  Pier Pressure is designed for women and men alike.  Each 60-minute workout will combine body weight exercises, resistance band training and drills.  Pier pressure is based on training methods that will make your entire body strong, muscles firm, and will have you burning calories even while you are sitting at your desk. The 6-week 60-minute course will benefit all levels of fitness.  Emphasis is placed upon effectively …

… Our weekly weight loss support group is dedicated to helping you overcome any obstacles and roadblocks standing between you and your dreams. Our meetings start with a weekly OPTIONAL weigh-in. Some enjoy the accountability of the scale, whereas other prefer to focus on the overall health instead of the numbers. Both approaches work well with us. We then proceed to discuss the topic of the week. Our fun and interactive discussions include food groups, foods that boost up the metabolism, busting …

A fitness boot camp designed for the needs of women and now men. In these 60 min sessions we will move through various exercises like; blurpees, swinging some ropes, planks, kettlebell swings, cardio kickboxing exercise on the TRX to name a few. These sessions are based on functional training methods that will make your entire body strong, muscles firm and will have you burning calories for hours after you finish. Originally this class was designed for just women. I have had a few men approach m …

Zenyasa Yoga & Wellness Studio is now offering FREE yoga classes in Central Park on Sundays! Come join us and experience this truly unique style of yoga that has been carefully designed to cultivate functional strength and flexibility, musculo-skeletal balance, and mental well-being. Classes includes a blend of Zen meditation, mindfulness-based conditioning exercises and flow yoga, with alternating class themes to ensure a well balanced practice that systematically addresses every major muscle g …