… Regular exercise is a critical part of staying healthy. People who are active live longer and feel better. Exercise can help you maintain a healthy weight. It can delay or prevent diabetes, some cancers and heart problems.  Most adults need at least 30 minutes of moderate physical activity at least five days per week. Stretching and weight training can also strengthen your body and improve your fitness level.  The key is to find the right exercise for you. If it is fun, you are more likely to st …

I am a professional personal trainer in Raleigh and have been in the profession for over 25 years. I have developed a very successful and fun "BootCamp" style exercise program based on past and current experience in the MILITARY.  I also have a very unique spin class that combines cross training and plyometric exercises using the spin bike as the platform for the class. A strict CODE OF CONDUCT will be demonstrated in all classes. Each member must understand and sign the conditions as part of th …

… During the class you will feel more like you’re at a party than in an exercise class. Our target audience is anyone who desires to participate in a healthy lifestyle program, but not be interested in traditional weight-lifting and aerobics classes – anyone looking for something… D i f F e R e n T . Our mission is to, “DANCE…TEACH…DANCE” . No experience? No problem. This fun, energizing, cardio “party” is for anyone: any shape, any size, – at any time. Great Things about SOUL LINE DANCI …

The purpose of this group is to connect with the other poets outside of the exercises. This year we'll also get to know each other and help and support each other in our poetry and writing endeavors.

Congrats! The fact that you are visiting our meetup group says that your most important asset in your life is on your mind...your health! You see, this meetup group recognizes that we must keep it real and that it's not baby fat anymore! We also recognize that one of the keys to living life and not merely existing in it, is taking care of bodies through sound, sensible nutrition and fitness. This group is for you if you want: To have fun working out when you really hate it To learned how to l …

Welcome to the Raleigh Recreational Hikers (RRH)!! We're one of the Triangle's premiere hiking group and we have done thousands of hikes around the RDU area plus numerous NC State Park hikes and even a few social gatherings. RRH is a wonderful group of people and we would be delighted to have you join us. We would be delighted to have you join us for some vigorous exercise in the company of wonderful, like-minded people in the great outdoors. We are a group of enthusiastic amateurs who love …

The purpose of this group is to stimulate our thinking about the future through educational and experiential presentations and discussions. We may have another 25-30 years to go after "retiring". A positive attitude influences our potential for an exciting 4th quarter. Times have changed. Is the retirement goal you set many years ago still reasonable, desirable or achievable? Plans can change in an instant: disapearing retirement funds, job loss, natural disasters, changed relationships and illn …

Fun, exhilarating Zumba fitness classes offered by Veronica. Anyone looking for a blast of a Zumba workout and Zumba networking group should join.

Come join our amazing group of people at Brighthaven Park in North Raleigh. Outdoor HIIT is a 4 week training program that includes 8 work out sessions lead by Krystal Reynolds, Master Trainer. You will learn how to push your body to be in the best shape by gaining empowerment through education while having fun. You will become inspired and have accountability reaching your fitness goals. HIIT simply means High Intensity Interval Training. It also includes strength training, muscle endurance, co …

Those looking to improve themselves should join this group started by Active Concept Training founder, Chad Lefler. I started this group to express and teach my ideas about mobility, motivation, and mindful conditioning. The group will always be mobile while we learn. Movement is key...sometimes we bike, sometimes we run, sometimes we kettlebell, sometimes we walk, and sometimes we carry things! Technology is important, but looking to our past will save us in the future!

Welcome to Bootcamp! Now get ready for the best workout of your life. G.I. Gym Bootcamp offers exceptional training from certified instructors with group classes and personal training sessions available. We offer classes from beginner to advanced, including even extreme classes that will push you to your limits. Classes will be in the style of Bootcamp, without the pressure but with all of the intensity. Classes will be a mix of the following Bootcamp, boxing and kickboxing, weight training, and …

FITNESS FOR MOM, FUN FOR BABY Are you looking for a way to get in shape, meet other moms, and have fun with your child? Stroller Strides may be just what you are looking for! Stroller Strides helps you get in shape while entertaining your little one and meeting other moms. All fitness levels are welcome (and pregnant moms too)! We welcome all moms to join our meetup group, sponsored by Plum Organics Moms Club. There is no cost associated with joining this meetup group, and membership in Stroller …

The Raleigh Trail Runners run/jog/socialize/slack anywhere in the Raleigh area. If you need a friendly supportive (non-competitive) running group, look no further! Check out the message boards and come join us in a run anytime. Also see our "about page" for more info. Don't see what you like? Make a suggestion of your favorite place(s) especially trails that are not too rough and can accommodate at least 2 miles (one way) in length. Bonus for runs that offer views of water, rocks, critters and s …

… The Vision To bring together a community of like minded and hearted individuals who have and are eager to exercise their faith, for the uplifting and good of our town and it’s residents. “Faith, when shared by large numbers of people, turns a group of aimless, discontented individuals into a purposeful, powerful force.” ~ Carl Coon “Faith is a knowledge within the heart, beyond the reach of proof.” Kahlil Gibran “Faith is taking the first step even when you don't see the whole st …

We are a group of runners who are interested in working towards increasing our pace above what we normally run. We are motivated to push ourselves to get faster to improve race times.  We have members who are 5K runners, marathon runners, and triathlon participants, and everywhere in between. If you are a male or female motivated to push yourself to improve your pace, this is the running group for you. We will encourage, motivate, and support each other to achieve our individual pace goals. …

Interested in Zumba Fitness? Join this high energy Zumba group lead by Cuqui, a certified group fitness professional and Zumba Fitness instructor. Cuqui teaches in Wake Forest and North Raleigh