… We will gather to discuss Nutrition and cleansing, supplements, healthy cooking and recipes, exercise, hypnotherapy, massage and how it also assists with body detoxing, meditation, yoga, core strengthening and various ailments or injuries such as Plantar Fascitis, Carpal Tunnel Syndrome, etc and how these things can be impacted by positive nutrition, exercise, and other alternative modalities! Any suggestions on classes that people would like to attend are welcome!! Individual coaching, sessions …
Two moms on a mission to transform the community to a healthier way of life by exercise and eliminating chemicals from every products.
This group is for those people who enjoy (or want to experience) a clean and healthy lifestyle that is free from Drugs, Alcohol and Tobacco. It’s called DAT Free, That’s ME! Everyone believes that you have to partake of some kind of vice in order to have a fabulously fun time. They feel a night out that doesn’t involve a drink or cigarette in their hand or some other kind of stimulant in their system isn’t worth living. WRONG! I've been Drug, Alcohol and Tobacco free my entire life and I always …
Helping to get us on the road to Living the best life we can by being aware of our environment and our bodies. We will discuss a range of topics including whole, fresh, and organic foods, nutrition, cooking, yoga and other exercise, gardening, environmental issues (learning to live a greener lifestyle together), holistic and alternative health care, and much more!
Fit Club is where you can go each week to sample a complimentary introduction of a different Beachbody workout. Here, you can attend weekly, for as long as you like, sampling a different DVD of various Beachbody programs, with the option to purchase any program you like. Fit Club typically lasts 25-45 minutes.
The purpose of this group is to provide a fun and friendly atmosphere for our members to learn new games and get their weekly gaming fix. If you enjoy playing games that exercise your mind, then come get a brain-workout. We have games available for people of most age groups, and are open to all skill-levels. Most of the time we play a game that is new to some of the group every week, so don't worry if you are not familiar with the game at first. Our group is friendly and eager to teach new gam …
The focus of this group is learning rather than networking. You're a perfect fit for this group if you: • Believe in a holistic approach to health and wellness • Want to learn more about achieving and maintaining wellness levels by gentle, natural means • Appreciate the advice of experts and professionals, but you'd really like to have a say in your own health! • Want to hear speakers talk about both current as well as time-proven ideas of how our bodies, minds and spirits work • Believe there a …
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Do you like sharing power & rhythm on a bike, & can't find people to do it with? That's changing, with Two As One. No matter your age, experience, riding style, or even a disability, you'll make friends for life with abundant activities that we'll plan together. Whether it's meeting at a central location to bike to a river picnic, appealing restaurant, or bird sanctuary, we'll get there on a tandem. We'll organize by levels of experience, as drivers, or passengers, & other shared interests, if y …
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Get definition in your arms, tighter abs, reduce low back pain, lose weight, learn how to make easy changes to your diet. Feel Better and Be Healthy. Boot camp! Great group personal training in St. Louis designed to give you results without the cost of personal training. Get all the tools you need plus motivation of training with a team. No yelling or spirit breaking here, just professionally trained workouts to improve your strength, cardio fitness, flexibility, more. I calculate your results …
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