Every year brings the hottest diet and latest exercise craze.  Are they the best or just the most popular?  Should we eat a low-carb diet?  Buy a juicer?  How do we stick with an exercise program for months, or even years? This is no ordinary book club.  We are here to explore literature that help us better understand the fitness journey: diet, exercise, motivation, lifestyle. My name is Daniel Lona, and I'm a kettlebell instructor and nutritional coach, and now proud organizer of this unique an …

I decided to start this group because I believe there is strength in numbers. I believe the support and motivation of our peers can help us do things we wouldn't do on our own. I also believe it shouldn't cost an arm and leg to get into shape The purpose of this group is to help people get into shape in a fun small group atmosphere. Those who are interested in better fitness, learning proper exercise technique, and challenging themselves should join this group. All fitness levels are welcome. Al …

Are you interested in gaining conrol over your Health and Well being-Come join us in this FREE 6 week introduction to traditional Chen family Tai Chi 19 step form. Come study- learn how to reduce Stress, reduce Pain, loose Weight and gain Energy through balancing your yin and yang energies. As a low-impact exercise Tai Chi practice is recommended as an adjunct therapy for people suffering from Chronic Pain, Arthritis, Asthma, High blood pressure, Insomnia, Parkinson's disease, Multiple Sclerosis …

I like to educate individuals about how you can take simple steps to promoting a pain free life. The purpose of this group is to educate and explain different techniques, exercises and nutrition can relieve your pain and promote a healthier life. Those of you with chronic pain, low back pain, neck pain, headaches, stress, disc hernaitions, fibromyalgia, weight issues, muscle tension, muscle fatigue, sciatica, plantar fasciitis, arthritis, osteoporosis, sleep disturbances, sports injury and moto …

We are Chicago's personal fitness source. Run, walk, or exercise with a stress free group on the Chicago lakefront. Sign up for one of our programs. Programs includes 5K, half & full marathon training, fitness bootcamp and bridal bootcamp classes. **All training is done outdoors** Contact: (312) 550-3038 Email: info@roadwarriorathletics.com Web: http://www.roadwarriorathletics.com  

Looking for guys and gals 18 yrs old and above to enjoy some fun and exercise playing two-hand touch football. Everyone gets to quarterback, play offense and defense. We are courteous at all times, knowledge of football is not required. If you are looking for something to do and need some exercise come on out and have fun with us. We play at Nike Park in Naperville, on Sunday starting between 9:00-9:30 am and play for a couple hours. This way you can get home and see your football team play

As an avid fitness enthusiast who often looks for other activities other than the gym and sometimes needs a workout partner or just some motivation, I started this group to encourage others to eat clean, get lean, have fun and enjoy activities, exercise and maybe make some like-minded friends in the process.

This group is for people wanting to "meetup" for exercise workouts, events, and fun. We are looking for assistant organizers and ideas. We hope you will meetup with us to burn some calories, develop new relationships and hove some fun. If you are interested in programs like P90x, Insanity, Rev Abs and Turbo Fire. Make the commitment and join us. If you play tennis, soccer, volley ball, golf, or any other sport and looking for a group to play indoor, grass, and beach. Come show us what you got …

An intense core building workout with fat burning plyometric exercises that will get you those summer Abs in no time!!! Please bring mat or towel for ground workouts. water will be served. Inbox me your email for registration info. for mor details i can be reached @ 7739915910 class is $10

Common sense approach to dealing with common back pain issues. We discuss chronic and acute back pain issues. How to avoid flair ups during daily activities. How to select the correct exercises to stay fit and aviod injury. Staying active while avoiding making the condition/s worse is the key to success.

Come learn about the amazing benefits of juicing, this meet up is for everyone from those who want to start to those looking to discover new recipes or just enjoy fellowship with other juicers. Get together for healthy juice samples and classes such as Juicing to help with weight loss, detoxification, Increased Energy, and disease prevention / reversal! I am a local chiropractor with years of experience helping others experience abundant health for the entire family!

Fit Night Out™ is the ultimate evening of fitness, fellowship and FUN, designed especially for women. The evening will feature a myriad of organized fitness classes, ranging from yoga and Zumba®, to belly dancing, ribbon dancing, and pole aerobics. With a paramount focus on physical fitness, classes are designed for women with varying levels of interest in health and fitness – from novice to expert - to encourage exercise in a safe, familiar and fun environment of sisterhood. Fit Night Out™ inco …

Hi, I love Chicago but I never got to exercise enough during the long Chicago winters so I am starting a group that is interested in health and weight loss in the Chicago area. Please email me with your ideas for events and themes. Come join us!!!

ROUTINE is the ENEMY!!! – Our specialty is not specializing!! This is an organization of individuals who want to live a long, healthy, athletic life who are tired of the monotonous workouts at the gym. CrossFit is a new way of working out. Gone are the days of sets, reps, rest periods and routines. Here are the days of fun, exciting ever-changing exercises that with hard work, dedication and effort will transform your physique into whatever you desire. If you want to put on size and muscle t …

      Do you like to play tennis, get exercise and have fun, but often find you don't have a playing partner/s?  This is open to people of all skill levels: beginners, intermediate and advanced players.  You will play with others of your ability.  My thought is to play as mixed doubles- We will meet up on Wed. evenings at a local High School- I will be supplying plenty of new tennis balls, a jug of water, sunscreen and bug spray-

… v=ITgrgyW1N0c&feature=youtube_gdata_player    PINK-TOBER 2011 – Breast Cancer Awareness Month      One of the most active groups in Dragon Boating is Breast Cancer Survivors. In 1995, Dr. Don McKenzie, a sports medicine physician conducted a research at University of British Columbia, where he examined the benefits of upper body exercise for patients who undergo breast cancer treatment. Dragon boating was proven to have many benefits:  its strenuous, repetitive upper body focus, opportunity t …