This FREE Meetup utilizes a burst training workout system for a weekly 12 minute exercise class (Wednesday evenings 6:30pm-7:00pm) that is perfect for individuals that just want to start working out to those who want to push their workouts in a new result focused direction. Burst Training is based on the most cutting-edge exercise science.  This exercise system elicits a very unique hormonal response in the body and ultimately it is your hormones that influence your metabolism. This type of exer …

Tai Chi Chuan is an internal Chinese martial art often practiced for health reasons. Medical studies of Tai Chi support its effectiveness as an alternative exercise and a form of martial arts therapy. TAI CHI CHUAN promotes and maintains our health internally and externally. TAI CHI CHUAN is beneficial for healthy emotional adjustment, easing the pressures of life and allows one to be in a relaxed state even during times of stress. Tai Chi Chuan is totally different from anaerobic exercises …

… The purpose of Kundalini Yoga exercises is to circulate this human prana, or kundalini energy, and to eventually return it to the cosmos. When we consciously raise the kundalini, it activates chemicals in the brain and a healthful change in consciousness is experienced. It may be subtle or it may be spectacular. It doesn’t matter what your level of physical ability is - if you can breathe and move your body, you will experience Kundalini Yoga. The real proof that a person has raised their kundal …

REGULAR EXERCISE DECREASES THE RISK OF CANCER AND LATIN DANCING IS AN EXCELLENT WAY TO EXERCISE! Our Dance Classes provide an opportunity to everyone to mingle in a fun festive atmosphere, and more importantly, to reaffirm the significance of regular exercise as one of the means available to both men and women to reduce the risk of Cancer. Due to these tough economic times, our donation is just $5.00 to learn Latin dances with professional instructors. However, our objective is to encour …

This group is designed by doctors who believe in the body's ability to heal naturally.  Our goal is to educate the members of our community on how bring better health and healing into your life. Come and meet other people in your community that are interested in optimal wellness.  We have several events monthly including dinners, health lectures and interactive workshops.  In our group lectures, the topics we teach include: The Five Keys to Amazing Health, Reducing Your Risk of Heart Disease, We …

I decided to start this group because I believe there is strength in numbers. I believe the support and motivation of our peers can help us do things we wouldn't do on our own. I also believe it shouldn't cost an arm and leg to get into shape The purpose of this group is to help people get into shape in a fun small group atmosphere. Those who are interested in better fitness, learning proper exercise technique, and challenging themselves should join this group. All fitness levels are welcome. Al …

Fit4Baby is a prenatal fitness program that teaches women how to exercise safely and effectively throughout their pregnancy. One hour Fit4Baby classes are interval based, combining elements of strength training, cardiovascular exercises and stretching and balancing exercises. Do you already have a little one? Please visit our website www.strollerstrides.com to find out more about Stroller Strides, a total fitness program for moms with their babies!

Every year brings the hottest diet and latest exercise craze.  Are they the best or just the most popular?  Should we eat a low-carb diet?  Buy a juicer?  How do we stick with an exercise program for months, or even years? This is no ordinary book club.  We are here to explore literature that help us better understand the fitness journey: diet, exercise, motivation, lifestyle. My name is Daniel Lona, and I'm a kettlebell instructor and nutritional coach, and now proud organizer of this unique an …

While we all play games for our body's health & fitness, few of us play games for our brain's health & fitness.  But recent medical research says we should. It shows that there are 3 important contributors to brain fitness:    (1) eating the right food & nutrition;    (2) maintaining physical activity & exercise; and    (3) playing super fun games with others. The first two are easy enough to do, but where and how can you play super fun games with others?  Easy: Thinkers' Toys. What are Thin …

Welcome to Zumba Fitness in the NW Suburbs!  My name is Nancy Hildebrandt and I'm on a mission to help as many people as possible improve their health and fitness through positive lifestyle changes. As a personal trainer & fitness coach, my goal is to help others reach their goals and to have fun doing it. Don't think you can have fun exercising? If not, then you probably haven't tried a Zumba class yet.  It's truly some of the most fun you can have in an hour that also happens to be good for yo …

Chikangoo is a new Kangoo group based out of Chicago. If you are looking for a way to have fun while exercising, join us! Kangoo is half workout, half party. Several of us take Kangoo classes at the FFC Lincoln Park, where we met and decided it would be fun to try to do our own thang. We're fun-loving and just getting started! Hope you'll join us!   Need to buy some boots? Click here for more info.

This group is designed by doctors whose goal is to educate the members of our community on how to live a healthier lifestyle. Come and meet other people in your community that are interested in optimal wellness. We have several events monthly including dinners, lectures, and interactive workshops. In our group lectures, the most common topics discussed are; The Five Keys to Amazing Health, Reduce Your Risk for Heart Disease, Weight Loss, 21st Century Nutrition, How to Boost Your Immune System, a …

Looking for guys and gals 18 yrs old and above to enjoy some fun and exercise playing two-hand touch football. Everyone gets to quarterback, play offense and defense. We are courteous at all times, knowledge of football is not required. If you are looking for something to do and need some exercise come on out and have fun with us. We play at Nike Park in Naperville, on Sunday starting between 9:00-9:30 am and play for a couple hours. This way you can get home and see your football team play

I am a certified personal trainer who loves meeting new people and educating others on how to get fit and stay fit. This group is only $10 for each 45 minute long workout. Way cheaper than going to a gym for personal training or group exercise, and its easier to meet new friends also.  This group is Coed and any level of fitness is welcome to come. I will modify each exercise for your fitness level if needed. Thanks! (Check me out at www.shannonprovost.webs.com.)

This group is for people wanting to "meetup" for exercise workouts, events, and fun. We are looking for assistant organizers and ideas. We hope you will meetup with us to burn some calories, develop new relationships and hove some fun. If you are interested in programs like P90x, Insanity, Rev Abs and Turbo Fire. Make the commitment and join us. If you play tennis, soccer, volley ball, golf, or any other sport and looking for a group to play indoor, grass, and beach. Come show us what you got …

As an avid fitness enthusiast who often looks for other activities other than the gym and sometimes needs a workout partner or just some motivation, I started this group to encourage others to eat clean, get lean, have fun and enjoy activities, exercise and maybe make some like-minded friends in the process.