… Being physically fit for the majority of the population means being able to endure aerobic exercises three to four times a week, for half an hour at a heart rate that is 60 to 75 percent of 220 less the persons age. (American Heart Association target heart rate). Although and individual assessment should be started by ones own physician in case of possible heart disease   RESISTANCE - Toning and strengthening the muscles is an important part of any training program. Performing repetitive movemen …

Want to lose weight, tone up, or just get healthy? Start The 90–Day Challenge, and you will not only help yourself, but others too. Many of us are looking for a simple solution, an easy way to get in shape! Most of us have tried fad diets that left us bored, hungry, or spending hundreds of dollars on special foods. Or we bought exercise videos that didn’t tell us anything about nutrition and aren’t targeted to special needs. Combining our unique and life transforming products along with our …

This class is a full body workout that PROVES that exercise can be FUN!!! We work out on a new exercise product that I patented. It is used for cardio, sports drills, plyometrics, upper body workout and more. Women, men, and children of all levels of fitness can take the class at their own comfort level. The product was a inventor 40th finalist out of 10,000 contestants and a Modern Marvels History channel invention contest honorable mentions. A private south florida university conducted …

The secret of getting ahead is getting started. -Mark Twain Welcome Ladies!! I started this group because, after a lot of research into the other local health/fitness meetup groups, I have learned two things. 1. The majority of the organizers are promoting their own products, and 2. The other groups are completely inactive. Well I can assure you that things are different here. I am not in the health related field, and have nothing to promote except for healthy ways and good friendships! Addition …

Join the fun and get enriched through a healthy sustainable lifestyle change and exercise. Come join other individuals who want to lose weight , build muscle tone and improve fitness levels. All are welcome from the novice to the fitness enthusiast. Whats required - " A Can Do Attitude".

Are you ready to burn fat, tone your muscles and learn how to eat properly... while making Fitness Friends? Hot & Strong Fitness Meetup is about making friends in our area who share the interest in get fit and learn about fitness and nutrition. I'm an ISSA Certified Fitness Trainer and I want to provide a friendly and supportive group for people who want to exercise and learn how to lose weight effectively. Training, education and friendship are the main focus of the group! Stop struggling on yo …

I started this group to find some fun people to do some fun things with in my area, mostly on weekdays during the day. Most of our activities will involve moderate exercise - we're going to start with walking, and all activity levels will be welcomed and catered for with walks to appeal to all. We'll add new activities as the group grows. If you live in the Pompano Beach/Lighthouse Point areas, our activities will be most convenient for you but others are very welcome too.

I decided to start this group back in 2006 because, I felt and feel there is a need for people who are out of school and college to make friends while working and exercising outside in a nice private setting. I provide a unique atmosphere where you can make new friends, workout you muscles and feel and look better, and also have plans to go out to eat after the class for a social. We have made many friendships and meaningful relationships which have given us a wonderful circle of friends to shar …

The focus of this group is Fitness and Nutrition. We are a group of people that come together to help encourage and keep one another motivated! Whether you are a beginner, a fitness enthusiast or just tired of the same routine, come try our approach to exercise and nutrition...make new friends and have fun while you get fit!

Meet other people who live the athletic lifestyle by practicing all styles of exercise. We meet weekly for Bootcamp Class on Hollywood Beach, the A.L.I. Bootcamp Class, the longest running most successful Bootcamp Class in South Florida, since 1997. Over 3,000 people have gone through the program and more continue to do so weekly. We always have a event on the horizon that we train for together which is FREE and then we go and do it, 5k's 10k's, Duathlons, 1/2 Marathons, Fitness Challenges of …

Looking to play Wallyball? Join this group and let’s start playing! What is Wallyball? Wallyball is basically volleyball in a racquetball court! It is usually played 4 on 4 and follows most of the same rules with the expectation you can play off the walls! It is Fun and Fast Paced sport that is friendly for all level of players.   Our YouTube Channel: http://www.youtube.com/user/Wallyballers   Wallyball Info Links: http://www.wallyball.com/ http://en.wikipedia.org/wiki/Wallyball    Here is a vid …

Sun Style Tai Chi for Arthritis User-friendly and suitable for all ages. Supported by the Arthritis Foundation USA and Austrailia 

This body toning bootcamp workout will challenge your body every time. No matter what your fitness level, all can participate in this bootcamp; that is if you want to tone your body, burn fat, and losing inches. With so much variety, you will get that total body workout you need. You name it, we work it baby! We will use bodyweight exercises, dumbbells, balls, ropes, machines and much more to keep your muscles surprised and guessing. In the end, you'll leave class feeling challenged and a great …

Fort Lauderdale Yoga Club, serving the metropolitan area of Fort Lauderdale and beyond! Fort Lauderdale Yoga Club was created to offer people of all levels cost effective form of fitness practices including yoga, budokon, pilates, tai chi and more! Practices are led by area instructors from various studios around town! In addition, as yoga and our other practices are about healthy living, relaxation, and meditation (in addition to great exercise) we'll hold many classes in the most natural setti …

Prema Yoga is for connecting the individual to their True Self through positive gatherings/cultural events, Yoga Asanas (postures & exercises), Kirtan (non-sectarian devotional singing), Meditation and Pranayama (ancient breathing techniques).

This group is for people who want to lose weight, improve their health and de-stress with the Jazzercise dance-based program. Jazzercise is a fusion of dance moves with Pilates, Kickboxing and yoga moves for a fun workout that is easy to stick with. We have regular outings after class. Come join us!