SLMARF - San Leandro Marina Abs Running and Fitness (Want to host your own SLMARF meet? Let me know asap!) Get updates/follow us on Facebook | Twitter   --- Pleaaaase RSVP; or else I may cancel due to work or other obligations --- About SLMARF San Leandro Marina Abs, Running and Fitness (SLMARF) was created in order to promote exercise and nutrition through a safe, free, inclusive and communal environment.   --- Hey friends and community members, I hope you are very well. I created this …

I started this group to inspire, educate, and stretch our perceptions of fitness and well-being. The purpose is to build self-esteem, feel better and having fun being active. You should join if you want to make new friends, try invigorating different types of exercise and join a community of people who are fueling their life with movement and meaning. Those who want to expand their fitness, health and well-being.  We exercise outdoors doing power walks on some Saturdays and indoors at the Body K …

Need to exercise but bored with the gym and don't like most aerobics classes?(especially their MUSIC?). Then try going to our Meetup! We meet regularly (usually once a week) for a fun, low-impact aerobic workout...dancing to your favorite hits from the '60s! (The Four Seasons, Beach Boys, Motown, Beatles...and more). Remember The Twist? The Swim? The Pony? The Cha-Cha-Cha? You can dance them all again - or for the first time. The routines are easy to follow...no prior dance experience necessary. …

This group is a "sister" group to East Bay Walkers (run by my brother Mike). We're a group of 30's/40's/50's hikers who want to get some exercise and explore the Bay Area on moderate hikes that are 2 to 4 hours in length. Most of the hikes will be on well-developed trails, and will be geared-toward the novice to intermediate-level hiker. Experienced hikers are also welcome, and we'd enjoy learning about some of your experiences. Note that the main intent for the organizers of this group is to ge …

Motivation is what gets you started, habit is what keeps you going. FIT 360:   why go 1/2 when you can go all the way? This is your fitness turnaround.  I will REMIX your typical bootcamp and help you go beyond the 180. Class will consist of Athletic Drills, Agility Training, Power Cardio, Kickbutt Kickboxing, Strength Intervals, and some Partner Training.  AnyBody is welcome. EveryBody can do it.  SomeBody may just need to motivate you.  NoBody has an excuse with these prices:

… This Bootcamp is not for beginning exercisers, it is intended for intermediate to advanced.   This is a non competitive, non threatening, non judgmental workout.   Sue is certified with The American College of Sports Medicine and has 30 years of Personal Training and Group Fitness Experience.   She has taken her expertise outside!  

Many people have complaints about constant tightness that no amount of yoga, exercises or stretching can seam to relieve. For people who suffer with these issues, the first thing I do is introduce them to the foam roller. This inexpensive, simple and effective tool gives them instant relief and can be used out of the comfort of their home. Some of the benefits you can get from using the foam roller are: - Decreased back pain - Reduced knee pain - Improved posture* - More efficient exercise and e …

New weekly classes Mixed-Level Fusion Belly Dance Mondays at Satori Dance 6:30 - 7 pm Pilates for Belly Dance Shed the day's stress and get into top form through this 30 minute conditioning class designed to target the muscles that drive your dance (and give a little TLC to those we often ignore). Melt away tension, strengthen, and stretch through a combination of pilates exercises, therapy ball releases, and dance conditioning techniques tailored to support belly dancing bodies. Please bring a …

Our Postpartum Rehabilitation Program will incorporate work on the ball, the reformer, and the mat. The sessions will concentrate on strengthening and toning key areas like the pelvic floor and abdominal muscles, safely and with minimal impact. The abdominal exercises are designed with consideration for a separation of the recti muscles, and specific exercises are intended to realign and strengthen the spine. Rebuild endurance and stamina lost during the months of pregnancy, gain flexibility and …

Meet other expectant mothers!! Make new lasting friendships with others that are currently expecting in the SF Bay Area.  Share prentatal information, exercise/yoga, newborn strategies and how to prepare for your new tike to arrive... meet some new shopping partners.....hopefully we can listen to speakers or watch DVDs on various birth topics like prenatal yoga, birth plans, and ways to use comfort measures during labor. Come and discuss anything about your pregnancy or anxieties on becoming a p …

… Our group is social but fitness is our goal. Join our mailing list for updates on workouts throughout the Bay Area. Receive the Weekly Pep Talk, the WOW Team newsletter that gives you regular updates on women's fitness and what WOW is up to. Here is the link to our group mailing list where you will receive regular updates on the WOW Team - Bay Area-wide. In order to cut down on email, no emails will come directly from this meetup s …

… As a bonus you can get some exercise running around the field and bases, too...  Laughing and/or smiling are mandatory, given all of the craziness and (friendly) trash talking that can go on during the games. Plus, our games are located near BART and/or public transit.  So if you're looking to have some fun, make new friends, and/or get some exercise outdoors, come and join our Kickball Meetup!  We also are open to spectators, so as an option, join and just watch the first time!  We're sure you' …

Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. The class includes cardio, strength, flexibility and balance training. Fit4Baby is designed to accommodate all stages of pregnancy and various fitness levels. These classes are for moms only.

Are you ready to shed the excess weight for good? Have you tried everything to lose weight, but are still not successful no matter what you do? Then this group is for you! During our sessions you will learn the exact method that has helped many people                                                 lose weight and keep it off permanently.   BEST YET..... you DO NOT need to "attend" a meeting,  we can do our sessions over the phone or via Skype (which is best).   I have many clients who have trie …

Our groups study and practice Medical Qigong.  This is the most mystical and shamanic branch of Traditional Chinese Medicine and we learn to give healing sessions and teach exercise classes.  This style of Medical Qigong is taught by the International Institute of Medical Qigong and the Henan University of Traditional Chinese Medicine.  The introductory evening will be an opportunity to learn about Medical Qigong and have any questions you have answered about the upcoming Medical Qigong Practit …

Have you reached that fitness plateau? Training for an upcoming event, or overall fitness? Want to actually have fun while getting fit? Interested in functional exercise techniques? Want to learn correct form while being challenged? Perhaps you're stuck in maintenance mode. "I'm fairly fit, but I need something else, now what?" Come outside and play HARD   with us!!!   Introducing Nor Cal Boot Camps! All fitness levels welcomed.   Train with NSCA certified personal trainers.                     …