Laughter Yoga is a unique exercise routine, no sense of humour is required. It combines easy to pick up laughter exercises completely different from traditional yoga. The yoga part of this exercise is the deep yoga breathing whilst exercising and stretching. Try it out for yourself! All ages and abilities welcome. • Make new friends • Let go of stress and tensions • Improve health, fitness and energy • Recapture your childlike playfulness • Build confidence and release inhibitions • Connect with …

… My qualification enables me to teach exercise skills and techniques create programmes, work as a group fitness instructor, and on client lifestyle and fitness assessment and nutrition and weight management consultancy. I get a buzz out of what I do and helping others reach their goals. It's about making small adjustments within your life and having things in moderation. My personal experience wishes to help other people reach their goals! I am a certtified Quaified Group Exercise I …

About my Bioenergetics Classes This Bioenergetic exercise class is a unique movement experience based on the work of Dr. Alexander Lowen, where we work with the muscular tension and chronic holding in our bodies through breathwork, stretches, grounding and self expression, relieving stress and unresolved chronic shock. Through a series of gentle and powerful exercises, tense areas of the body are gradually opened so that the energy can begin to move more freely, allowing the body to regain its n …

… ______________________________________________________________________________ GROUP REVIEW / YOGA EXPERIENCE  "Can't imagine a Wednesday without yoga now!! I've now been practising yoga for 6 months. Rad teaches anusara yoga, which is challenging but incredibly rewarding. I've learned that just like riding a bike the first time you do something you have no real idea of the principles involved - going through the motion should be enough. But with yoga it's much more than that. Opening (your hear …

What is more important then Good Health? This group is all about promoting Good Health in all it's forms. Good Diet, Exercise, Better Nutrition. Introducing people to the benefits of Natural Fruits, Vegetables & Herbs. But all within a social setting. Good health is not only about not being ill, it is about being happy and feeling fulfilled from a physical, mental and spiritual point of view. Being healthy is not just about taking medicines when unwell, it means taking care of ourselves to …

Pilates is great for regaining your pre-pregnancy tone and shape, as well as improving your posture and helping you to adapt to the physical demands of caring for your baby.  Pilates is also recommended by Physiotherapists and Osteopaths. I am a qualified and experienced instructor, having gained a specialist qualification in teaching ante and post natal exercise.  I am a member of The Body Control Pilates Association, The Register of Exercise Professionals (Advanced Level 3) and The Guild of Pr …

This group is dedicated to Lose Weight Get Fit also meeting people and making new friends also restoring confidence and self-esteem through living a healthier lifestyle. Post your ideas and if enough people are interested you will automatically become an event’s Organiser so you can put your idea into practice with the support of the group and have fun Exercise can significantly reduce anxiety, stress and depression also reduce the chance of illness, you are more likely to live longer …

Get Fit, Lose Weight and Tone Up Fast, While Having Fun!   This outdoor group fitness class is held at Primrose Hill and is open to women of all abilities. You will: Lose fat and fit into smaller clothing sizes Look and feel more energetic, alive and younger Beat winter blues Meet other energetic go-getters Have fun and get outdoors!   You'll get a great workout whether you're new to fitness or a seasoned gym bunny. All shapes and sizes welcome!   Every workout is specially designed for women …

As the weather turned warm you are invited to practice Yoga and Meditation in Nature (during July and August). Yoga is one of the most powerful tools to achieve the state of Meditation. We will practice physical postures, breathing exercises and meditation. You will learn about yoga as a lifestyle which helps you in relaxation, flexibility, health, self development, a higher understanding of yourself (who you really are) and your place in the world. Yoga is not a sport and is not a religion. You …

Walkers & Talkers is a simple yet brilliant concept - members meetup at various points in London and we walk, we talk, we take in scenery, we get some exercise and get to know some great people along the way. To keep it interesting, a whistle is blown every 10 minutes for you to find a new person to walk and talk with. Our walks take between 1.5 and 2 hours (wear comfortable shoes) taking in The City of London, some beautiful parks and, when possible, a few surprises. Afterwards, should you wish …

Its claimed that 84% of the United Kingdom's adult population will experience at least one episode of back pain at some point in their lives, for many people this becomes a chronic ongoing problem. I hope we can discuss issues such as; informing the police, taking legal action, using the NHS, exercise classes, private health and employers. Is there a confusing array of advice, treatments options and therapies, which do you choose? and why? What works and how long will this take? (& cost?) …

Fitness Tennis is a great new way to get fit and it is suitable for tennis players of all levels and even non players. The session includes warm-up exercises with a fun component and a main workout including; pro drills and fun games. The hour is fun, social and great for fitness. Come along and try it out! 

Hello St. Albans - this is a group for organising group meetings to get fit and lose weight and meet other people while doing so. Anybody can organise an event any time or anywhere - e.g. a walk, run, cycle, football game, swim, boot camps so feel free to enter a time and date. This group is all about encouragement, support and friendship and an opportunity to do some exercise with other like minded people.

… It was an amazing feeling to be part of a group of thousands all competing against the course and aiming for their best time. I was... read more... Read more boot camp news » Are you looking for a jump-start to your fitness program? Then this adventure is for you. Whether you’re a beginner, an avid fitness enthusiast or just tired of the same routine come try this whole new approach to exercise. See what other local ladies are saying. Evening and weekend camps available for men and women. Lose 3 …

Join a group of fun-loving people who enjoy hiking, walking, and being outdoors. Each hike is an adventure that sees us admire the beauty of nature, discover new places, as well as have a good time together. Most of our members are in their 20s and 30s - or else are young at heart - and live and work in or around London. As this is an international city, our hiking group consists of nationalities from across the globe. Our trips are a wonderful opportunity to meet new people and make new friends …

This group exists to encourage hoopers to meet (and hoop) together around London. Hula hooping has changed - hoops for adults are now bigger and heavier (and easier to use) than those you may remember from the eighties, or even the fifties. With a bigger hoop you'll find it possible to move, dance, turn and be more creative as you dance. Hoopdance is more than exercise - it is an artform and a path to self-expression and personal empowerment! As news becomes available, we'll let you kn …